Herken je dit?
Eten neemt veel ruimte in, in je hoofd...
Je begint steeds opnieuw en je voelt dat het dieper zit dan alleen eten.
Je hoeft geen diagnose te hebben en je hoeft het niet perfect te kunnen omschrijven.
Als je jezelf herkent in wat je hier leest, is dat genoeg.
Je begint steeds opnieuw en je voelt dat het dieper zit dan alleen eten.
Je hoeft geen diagnose te hebben en je hoeft het niet perfect te kunnen omschrijven.
Als je jezelf herkent in wat je hier leest, is dat genoeg.
Je denkt de hele dag aan eten.
Wat je gaat eten, of je "goed bezig bent", of je het straks weer verpest.
Je probeert controle te houden, maar raakt die steeds weer kwijt. Je zegt tegen jezelf: "morgen doe ik het anders. Maar morgen wordt weer hetzelfde.
Je voelt dat dit niet alleen om het eten gaat. Je voelt dat het dieper zit, je hebt echt eerst iets te verwerken, daarom werkt een standaard dieet niet voor jou.
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Stel je voor, over 6 maanden...
Hoe zou het voor je zijn als:
Het is zes uur in de ochtend, de wekker gaat. Met bruisende energie spring je uit bed. Je kijkt uit naar deze dag. Na een verfrissende douche, kijk je in de spiegel en glimlacht stralend naar jezelf. "Wat zie je er toch fantastisch uit!" zeg je met overtuiging. Je pakt snel iets uit de kast, wetende dat het je goed staat, zonder er verder tijd aan te besteden.
De dag verloopt met een rustige geest, omdat je keuzes maakt die echt bij je passen. Na het werk doe je iets waar je blij van wordt, niet omdat een ander het van je verwacht. Je vindt het bijna jammer dat de dag voorbij is, maar je gaat op tijd naar bed, omdat je goed voor jezelf zorgt.
Je gedachten zijn niet constant bezig met eten, je zelfbeeld of wat anderen van je vinden. Je hebt rust gevonden in deze aspecten van je leven en dat geeft je de vrijheid om je te richten op wat echt belangrijk voor je is.
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Food Freedom Academy
Dit is wat je krijgt:
12+ modules
waarin we werken aan je eetgedrag, gedachten, emoties en patronen: met videolessen die je op je eigen tempo volgt.
12x LIVE coaching sessie
waarin je vragen kunt stellen en geholpen wordt als je vastloopt.
Je leert niet alleen van je eigen proces, maar ook van anderen.
Alles is terug te kijken.
6x maandelijkste check-in
met persoonlijke feedback, zodat je bijhoudt wat er groeit en wat er nog speelt.
6x Expert Masterclass
waarin gastexperts je vanuit een andere invalshoek verder helpen: van je zenuwstelsel en hormonen tot systemisch werken.
Community met Lotgenoten
waarin je je gesteund en begrepen voelt. Voor de momenten tussen de sessies in, zodat je nooit alleen staat.
Een persoonlijk welkomstpakket om goed van start te gaan.
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class=\"button-span\">Ik wil Food Freedom <i data-icon=\"fas fa-arrow-right\"><svg class=\"svg-inline--fa arrow-right fa-w-14\" ariaHidden=\"true\" dataPrefix=\"fas\" dataIcon=\"arrow-right\" fill=\"currentColor\" role=\"img\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"></path></svg></i> </span>","content_options":{"type":"checkout","subText":"<span class=\"button-span\">NU met €330 korting</span>"},"form":null,"linkable":{"id":274819,"pages_block_element_id":33585929,"linkable_type":"App\\Models\\Checkout","linkable_id":383680,"params":null,"slug":"foodfreedomacademy"},"images":[],"copied_from_block_element_id":33550373},"theme":{"id":580164,"uuid":"60169e4a-1c15-4dd4-b834-ef6f3e47a890","name":"Deems Coaching 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Programma
De planning:
Krijg alvast een inzicht in de planning van de 6 maanden!
Kan je een keer niet? Geen zorgen, er zijn altijd replays beschikbaar.
LIVE Kick-Off
Elke 1e maandag van de maand.
Vanaf 7 september
19.00 - 20.00 uur
De kick-off is bedoeld om je goed van start te laten gaan. We stellen samen doelen en maken een concreet plan voor de komende periode, zodat je weet waar je naartoe werkt. Speciaal voor nieuwe deelnemers en iedereen die een nieuwe ronde start.
LIVE coaching & Q&A's
Start: Wo 9 sept 10:00 & Do 17 sept 19:00
Daarna elke 2 weken
Woensdag 10:00 - 11:00 &
Donderdag 19:00 - 20:00
Tijdens de coachingsessies kun je al je vragen stellen. Ik kies een aantal mensen uit om live te coachen - dit is voor veel deelnemers het meest waardevolle onderdeel, want je leert net zo veel van andermans proces als van je eigen.
Ik zet regelmatig oefeningen in die we individueel of samen uitvoeren: we werken niet alleen met je bewuste gedachten, maar ook met je onderbewuste geest.
Expert Masterclasses
Woensdagavond
19.45 - 20.45 uur
Elke maand nodig ik een expert uit die je vanuit een andere invalshoek verder helpt. Denk aan: systemisch werken, ademwerk, je zenuwstelsel en hormonen tot leefstijl. Wie de experts zijn, houd ik nog even als verrassing. Maar reken op sessies die je écht iets nieuws geven.
23 september • 28 oktober • 18 november • 16 december • 27 januari • 24 februari
Veelgestelde vragen
Misschien staat jouw vraag hier wel tussen:
Is dit een cursus of juist meer?
Veel meer dan een cursus. Je doet dit samen met andere mensen die precies begrijpen wat jij doormaakt. Dat is iets wat je niet kunt kopen met een online cursus.
Je wordt live gecoacht, je stelt vragen, je luistert naar anderen en herkent jezelf daarin. Veel deelnemers zeggen dat juist dat: het gevoel van ik ben niet de enige , het grootste verschil maakt.
De community is er voor de momenten tussen de sessies in, zodat je nooit alleen staat met wat er bij je opkomt.
Wat is de founding members prijs?
De founding members prijs is de laagste prijs die de Food Freedom Academy ooit zal hebben. Alleen voor de eerste ronde betaal je €149 per maand of €745 vooruit(één maand gratis).
Na deze ronde gaat de prijs naar €179 per maand. En als founding member ontvang je bij verlenging een exclusief aanbod dat niet beschikbaar is voor nieuwe deelnemers.
Ik heb niet zoveel tijd, hoeveel tijd kost het?
Je volgt het op je eigen tempo. Het gaat er niet om dat je alles perfect doet, maar dat je ermee bezig blijft. Je haalt eruit wat jij op dat moment nodig hebt: je hoeft niet alles in één keer te doen.
Wanneer kan ik starten?
Je kunt je nu aanmelden. De Food Freedom Academy start officieel in september 2026. Maar je hoeft niet te wachten: na aanmelding krijg je alvast toegang tot de opdrachten en een persoonlijk welkomstpakket, zodat je de zomer al goed gebruikt.
En schrijf je in als founding member? Dan is de prijs de laagste die de Academy ooit zal hebben.
Krijg ik een streng dieet of sportschema?
Nee, dit is niet weer een dieet of sportschema. We gaat juist veel dieper naar het gevoel kijken. De transformatie zit eerst van binnenuit.
Wat als ik het niet volhoud?
Die twijfel is logisch. Zeker als je al zo vaak opnieuw bent begonnen.
In de Academy werken we niet aan perfect zijn, maar aan vertrouwen opbouwen. Het gaat niet over iets volhouden, maar over een sterke basis bouwen voor de lange termijn. Stap voor stap, op jouw tempo.
En je hoeft het niet alleen te doen. De coaching, de community en het werkboek zijn er juist om je te helpen als je vastloopt.
Ik kan een van de datums niet, kan ik het terugkijken?
Geen probleem. Alle sessies worden opgenomen en zijn terug te kijken. Daarnaast zijn er bewust twee momenten per twee weken: één in de ochtend en één in de avond, zodat er bijna altijd wel een moment is dat bij jou past.
Ik heb al zoveel geprobeerd, werkt dit wel?
Juist dan. De meeste mensen die instappen hebben al van alles geprobeerd. En merken dat het steeds terugkomt: alsof je lucht blijft pompen in een lekke band.
Hier kijken we naar waar het lek zit. Niet opnieuw beginnen, maar begrijpen wat er écht speelt.
